Insomnia Acupuncture Treatment Santa Monica, CA

Insomnia Acupuncture Treatment Santa Monica, CA

If you often have trouble falling asleep at night, you should consider insomnia acupuncture treatment Santa Monica, CA residents trust. Insomnia affects people of all ages and can make life more difficult. Acupuncture may be able to finally help you fall asleep.

How Insomnia Can Negatively Affect Your Life

It’s not abnormal to have difficulty falling asleep every once in a while. However, if you can never seem to get a good night’s rest, it will eventually take a toll on your health. Here are some ways insomnia can affect your life:

  • Reduces Focus and Concentration: When you don’t get enough sleep at night, it can eventually affect your brain. You may have trouble concentrating on the simplest tasks. Your performance at your job can also suffer.
  • Increases the Risk of Car Accidents: Fatigue is one of the most common causes of car accidents. If you are running on little sleep, you may have trouble focusing on the road ahead and even doze off behind the wheel. 
  • Worsen Depression: If you already have depression, insomnia can make it seem even worse. Lack of sleep can aggravate your symptoms and make you feel even more irritable during the day.
  • Increase Risk of Health Conditions: The longer you suffer from insomnia, the higher risk you have of developing various health conditions. For instance, you may have a higher chance of being diagnosed with high blood pressure or heart disease.

How Acupuncture Can Help

When thinking about treatments for insomnia, acupuncture probably doesn’t come to mind. However, more and more people are getting insomnia acupuncture treatment in Santa Monica, CA to treat sleeplessness. During the treatment, an acupuncturist will insert thin needles into specific points on your body to stimulate nerves and muscles. Acupuncture may help you feel more relaxed, which can help you fall asleep easier.

Acupuncture is considered a safe treatment for insomnia and doesn’t come with the side effects that sleeping pills bring.

Preparing for Your First Acupuncture Session

If you’ve scheduled your first acupuncture session, you may feel a little nervous. However, be rest assured that you will feel little to no discomfort during your treatment. The needles are very thin, so you will barely feel them.

Dress comfortably and eat a light meal a couple of hours before your appointment. If you take any medications or supplements, you should inform your acupuncturist.

If you are having trouble sleeping, you should consider insomnia acupuncture treatment in Santa Monica, CA. Contact  Santa Monica Holistic today.