Acupuncture Santa Monica, CA residents trust may be intimidating at first. However, this ancient practice is used widely in the United States and can treat a wide range of conditions, like back pain, neck pain, menstrual cramps, headaches and insomnia. Here are several ways to get the most out of your acupuncture treatment.
Dress Properly
What you wear for your acupuncture session matters. You should wear loose clothing that can easily be removed. For example, you may want to wear sweatpants and a big T-shirt.
Leave Early for Your Appointment
If you arrive late to your acupuncture appointment, you may become more stressed and nervous. That’s why it doesn’t hurt to leave a little early for your appointment. This will give you extra time to find the clinic, use the bathroom and sit down for a few minutes. If you encounter heavy traffic or road construction on your way, you will still have enough time to arrive at your appointment on time.
Eat Beforehand
The last thing you want is to feel hungry during your acupuncture treatment. The process will be less enjoyable if your stomach is growling. A couple of hours before your appointment, eat a light meal, such as Greek yogurt or a salad. Avoid eating greasy and heavy foods, as they can upset your stomach.
Avoid Caffeine and Alcohol
Don’t drink any alcoholic or caffeinated beverages before acupuncture in Santa Monica, CA. These beverages can make it more difficult to relax during your acupuncture session. It’s better to drink a glass of water before your appointment.
Try to Relax
It’s not uncommon for patients to feel nervous before their first acupuncture session. They may be afraid that the treatment will hurt. However, you must understand that the needles are very thin, so you won’t feel much discomfort. Although you may feel a slight pinch initially, acupuncture won’t be a painful experience.
Turn Your Smartphone Off
Before you begin your acupuncture session, shut your smartphone off. It’s important to be relaxed during your entire appointment. If you hear your phone go off, you may become distracted.
Don’t Be Afraid to Ask Questions
During your acupuncture sessions, your acupuncturist may use language you don’t understand or insert needles where you don’t feel pain. That’s why you shouldn’t hesitate to ask questions. The more informed you are about your treatment, the better off you will be.
Be Patient
Although it would be nice if you noticed results after your first acupuncture session, it’s not realistic. Just like with other treatments, you need to give this time. Whether you’re getting acupuncture for headaches or back pain, you may not feel better until after several sessions.
Schedule an appointment with Santa Monica Holistic for acupuncture in Santa Monica, CA today.